watermelon diet
- Diet No. 1
The main food consumed should undoubtedly be watermelon. Large berries need to be divided into several doses, no more than 6 per day. You can't eat anything else. Drink - if desired, pure mineral water (although watermelon already has enough liquid), green tea. You need to follow this diet for 4-7 days, during which time you can easily lose a few kilograms. And this is already a good result. You shouldn't test your strength right away, just do everything in moderation. - Diet No. 2
After successfully sticking to the first diet, you can try the second. This option is suitable for long stays under a strict regime - up to 10-12 days. Specialty: Add a few slices of fried rye bread (or bran bread) to the watermelon you already know and love. This replenishes the body with energy and increases feelings of fullness. Allowed drinks are the same as the first option - water, green tea.
The most important secret: Not only do you need to start the diet right, you also need to finish it right. In order to avoid mental and physical discomfort, it is necessary to include low-fat foods in the diet within two weeks after eating only watermelon and bread, for example: light vegetable salads, low-fat fermented dairy products, boiled or roasted chickenchicken. Oatmeal, lean fish. It is necessary to create a menu of these products for breakfast and lunch, and watermelon for dinner. To avoid a heavy stomach, it should be taken no later than 3 hours before going to bed at a rate of 1 kg for every 25 kg of body weight.
- True lovers of this berry will especially appreciate it, since it is difficult to immediately turn to healthy but unpopular foods;
- It won’t take a few months, but within 7-10 days, the extra pounds will disappear easily;
- Watermelon is excellent for cleansing and normalizing the functions of the kidneys and urinary system;
- Hunger will no longer constantly bother you, as happens with most other mono-diets, since this product is rich in useful trace elements and saturates the body very well;
- The results of the Watermelon Diet have been 100% verified by many men and women around the world; with proper nutrition, unnecessary intake will not occur in the future.
Watermelon diet to lose 10kg per week
attention!
You should not immediately strive to meet TRP standards. The load on the body must be given carefully and gradually increased. As for the amount of food, the best way is to use a small bowl with no more than 3 tablespoons of porridge as a measuring stick. You need to get up from the table feeling hungry and after a while you will feel full.
- After rapid weight loss, there is often a plateau and it becomes extremely difficult to lose even another kilogram. You should not torture and torture yourself with diet or strenuous physical activity. It is necessary to allow the body to adapt to the new state, consolidate success, and continue to effectively fight against weight;
- One side effect of a watermelon-based diet is the need for frequent bathroom breaks. This caused some inconvenience. Therefore, it is best to use this technique while on vacation.
How to Pick Ripe, Sweet Watermelons
Choosing the right watermelon is especially important. Unfortunately, not all berry sellers are sincerely afraid of harming their customers and are only interested in their profits. But don't despair. There are several reliable ways to test watermelon for harmful chemicals.
- method one
Cut a piece of watermelon in the middle and immerse it in a container of cold water. If the water turns dark and watermelon slices are spread all over the surface, it's best to dispose of the berries. Otherwise, using it can cause nausea, heartburn, vomiting, and in the worst case, severe food poisoning and body poisoning. - Method Two
Look carefully at the appearance of the berries. The pattern should be bright and clear. If you knock the watermelon, it will make a crisp knocking sound. Never buy watermelon already cut. You can't be sure of the cleanliness of the instrument used to cut out the berry pith. In addition, never buy watermelon that is not in season. August and October are the best times.
Watermelon Health Benefits and Dangers
- Watermelon holds the record for magnesium content, which is very beneficial to the body and can fight cardiovascular and central nervous system pathologies. Just 200 grams of berries contain the daily requirement of this trace element.
- Watermelon is rich in folic acid, which helps break down fat.
- Berries are low in calories, which is why the watermelon diet stands out from other diets.
- If you are familiar with conditions such as anemia, pay attention to watermelon. By consuming this product, you can replenish the lost iron, and the iron content in watermelon is no less than that of spinach and apples.
- Many people do not believe in diet because they believe that loss of vitamins and poor health are inevitable. However, the vitamin C contained in a small piece of watermelon can protect the body from colds and illnesses and lower blood cholesterol levels.
- Watermelon is a direct relative of pumpkin and cucumber. During cultivation, the berries take on a rich red color. The brightness of the color depends on the sugar content of the watermelon.
- Today, there are more than 1, 000 watermelon varieties around the world - in different shapes, colors and flavors. In addition to red berries, there are bright yellow and orange berries with white and brown seeds.
- Nearly 122 kilograms – that’s the weight of the largest watermelon on Earth. He grew up in the United States.
- Watermelon pulp is widely used not only in desserts but also in various salads. The combinations are the most incredible – feta cheese, onions, celery, even smoked fish. For those who like "simple and delicious" dishes, the watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt and ice. Use a blender to mix the ingredients thoroughly and pour into a glass. Add honey if desired. Serve refrigerated. You can use low-fat milk instead of yogurt.
- Recipes for jams, preserves, stews and even jam made from watermelon rinds are known all over the world. Therefore, the berries are completely edible. When preparing jam, you need to add sugar to the crust in a ratio of 1: 1, add a little soda water and lemon juice, and boil it several times. Roll the finished jam into sugar or coconut flakes. This tasty treat is sure to please adults and kids alike.
How many calories does 100 grams of watermelon contain? and 1 kg.
- Fat – 0. 1 g;
- Protein – 0. 6 g;
- Carbohydrates – 5. 8 g;
- Liquid – 92. 6 g.
attention!
Excess weight and a sedentary lifestyle are responsible for the accumulation of harmful elements. They are very dangerous to the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This damage triggers the body's defense mechanisms and begins to accumulate fatty tissue, preventing possible fatigue.
attention!
Despite its benefits, watermelon can also be harmful to your health. The cause is nitrates, which accumulate in the pulp as the fruit ripens. They work their way from the soil into the structure of the watermelon. This is a negative effect of the fertilizers and toxic substances that stimulate pumpkin fruit growth. Therefore, you should be wary of large fruits, such as the ones in the photo, which can be dangerous. You should choose small berries. Also, you shouldn't chase the first watermelon; most likely their ripening is stimulated by nitrates.